## find your blog post

### [Why NPNs Matter: How Canada Keeps Your Supplements Safe](/content/why-npns-matter-how-canada-keeps-your-supplements-safe/index.html)
Take a look at your supplement bottle. Do you see a small number starting with an “NPN”? Many Canadians notice it, but few know what it represents. Let’s break down how natural

### [Balancing Hormones to Boost Fertility](/content/balancing-hormones-to-boost-fertility/index.html)
Hormones are chemical signals that are always being produced, secreted, travelling, and, if their respective receptors are available, attaching to those receptors to cause an

### [The Ultimate Guide to Sports Performance Nutrition](/content/the-ultimate-guide-to-sports-performance-nutrition/index.html)
We are pleased to present an article authored by Sophie Bishop, a freelance writer passionate about health care, mental wellbeing and sustainability. Achieving peak performance in

### [Stay smart, stress less. How does stress affect cognition?](/content/stay-smart-stress-less-how-does-stress-affect-cognition/index.html)
How does stress show up in your body and mind? For many, it can be sleepless nights, food cravings, weight fluctuations, shifting menstrual cycles and

### [WHAT IS RED YEAST RICE?](/content/what-is-red-yeast-rice/index.html)
Antioxidant flavonoids in red yeast rice: Red yeast rice is a brick-red colored superfood with medicinal properties and a long history. It’s made by fermenting

### [Vegan & Vegetarian Sports Nutrition to Improve Performance](/content/vegan-vegetarian-sports-nutrition-to-improve-performance/index.html)
Athletes have special needs when it comes to fuelling for optimized performance. Nutrition requirements are continuously shifting depending on the desired activity as well personal goals

### [Sports Nutrition: Protein for Post-Exercise Muscle Repair](/content/sports-nutrition-protein-for-post-exercise-muscle-repair/index.html)
There is a special feeling associated with conquering a challenging workout. As part of an active daily lifestyle, it is healthy to safely test our

### [Cold & Flu: A Unique and Effective Formula](/content/cold-flu-a-unique-and-effective-formula/index.html)
Every day your immune system is hard at work, defending you from infectious bacteria, viruses and parasites and more. This complex system is made up

### [Your Guide to NMN Supplementation](/content/your-guide-to-nmn-supplementation/index.html)
What is NMN?  NMN (nicotinamide mononucleotide) is a molecule found in every living cell of all forms of life. NMN is getting attention for its

### [Plant Based Diets and Immunity](/content/plant-based-diets-and-immunity/index.html)
Maybe you want to reduce your environmental impact, or you’re looking to increase your vegetable intake, or you just want to consume fewer animal products

### [Building Blocks for Bone Health](/content/building-blocks-for-bone-health/index.html)
What does “bone health” make us think of? Maybe we think of osteoporosis or the prevention thereof; trying to prevent hip fractures as we age.

### [Healthy Aging with Oxaloacetate and Resveratrol](/content/healthy-aging-with-oxaloacetate-and-resveratrol/index.html)
The function of our cells naturally declines as we age. This means that their ability to make cell energy (called ATP) becomes less effective, while