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Why NPNs Matter: How Canada Keeps Your Supplements Safe

Take a look at your supplement bottle. Do you see a small number starting with an “NPN”? Many Canadians notice it, but few know what it represents. Let’s break down how natural

Balancing Hormones to Boost Fertility

Hormones are chemical signals that are always being produced, secreted, travelling, and, if their respective receptors are available, attaching to those receptors to cause an

The Ultimate Guide to Sports Performance Nutrition

We are pleased to present an article authored by Sophie Bishop, a freelance writer passionate about health care, mental wellbeing and sustainability. Achieving peak performance in

Stay smart, stress less. How does stress affect cognition?

How does stress show up in your body and mind? For many, it can be sleepless nights, food cravings, weight fluctuations, shifting menstrual cycles and

WHAT IS RED YEAST RICE?

Antioxidant flavonoids in red yeast rice: Red yeast rice is a brick-red colored superfood with medicinal properties and a long history. It’s made by fermenting

Vegan & Vegetarian Sports Nutrition to Improve Performance

Athletes have special needs when it comes to fuelling for optimized performance. Nutrition requirements are continuously shifting depending on the desired activity as well personal goals

Sports Nutrition: Protein for Post-Exercise Muscle Repair

There is a special feeling associated with conquering a challenging workout. As part of an active daily lifestyle, it is healthy to safely test our

Cold & Flu: A Unique and Effective Formula

Every day your immune system is hard at work, defending you from infectious bacteria, viruses and parasites and more. This complex system is made up

Your Guide to NMN Supplementation

What is NMN? NMN (nicotinamide mononucleotide) is a molecule found in every living cell of all forms of life. NMN is getting attention for its

Plant Based Diets and Immunity

Maybe you want to reduce your environmental impact, or you’re looking to increase your vegetable intake, or you just want to consume fewer animal products

Building Blocks for Bone Health

What does “bone health” make us think of? Maybe we think of osteoporosis or the prevention thereof; trying to prevent hip fractures as we age.

Healthy Aging with Oxaloacetate and Resveratrol

The function of our cells naturally declines as we age. This means that their ability to make cell energy (called ATP) becomes less effective, while